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Program is over

4-Week Back-to-School Challenge

Aug 14, 2023 - Sep 10, 2023

  • 28Days
  • 196Steps

About

The goal of this 4-week fitness challenge is to give you sustainable actions that you can take to build lifelong healthy habits. This isn't one of those "30-day shreds." Fitness is a lifestyle and this is a challenge and weekly template that you could follow indefinitely. You will need a workout program to follow along with this but it does not have to be mine! The template I use goes: Mon: Legs Tues: Upper Body Wed: core and cardio Thurs: Legs Fri: Upper Body Sat: Walk/ Outdoor Activity Sun: Stretching, yoga, or mobility You could use your own workout program or My Daily Gym Plan (you get a free 7-day trial). This would be a great time to sign up for my Workout Subscription as a new 4-week phase starts on the same day as the challenge! Make sure to join the Challenge Group for added accountability and as a place to ask questions. Sign up today and let's crush some goals! -Ben The Challenge officially starts on Monday 8/14

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Group Discussion

Contact the program owner to see this group.

Challenge Acccountability Group

Public 224 Members

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