4-Week Back-to-School Challenge

The goal of this 4-week fitness challenge is to give you sustainable actions that you can take to build lifelong healthy habits. This isn't one of those "30-day shreds." Fitness is a lifestyle and this is a challenge and weekly template that you could follow indefinitely. You will need a workout program to follow along with this but it does not have to be mine! The template I use goes: Mon: Legs Tues: Upper Body Wed: core and cardio Thurs: Legs Fri: Upper Body Sat: Walk/ Outdoor Activity Sun: Stretching, yoga, or mobility You could use your own workout program or My Daily Gym Plan (you get a free 7-day trial). This would be a great time to sign up for my Workout Subscription as a new 4-week phase starts on the same day as the challenge! Make sure to join the Challenge Group for added accountability and as a place to ask questions. Sign up today and let's crush some goals! -Ben The Challenge officially starts on Monday 8/14