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Free 7-Day Trial

Simple and effective workouts for anyone looking to gain lean muscle and lose body fat without spending hours in the gym. Start seeing results. Both plans include a daily script to follow that uses progression, so you don't plateau. This isn't a cookie cutter, computer generated program. I write these daily. Give it a try and start taking your fitness to the next level! 

Free Ebook with trial: "Just Start" 3 Day Per Week Gym Plan