Wed 4/27/22 Core and Cardio

It's HUMP Day! That means we need to focus and keep going strong when most other people are giving up for the week and already planning on "starting strong again on Monday." Not us!

Gym and Home/ Travel Option

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

21 Minute EMOM

1: Lateral Line Hops

2: Runners

3: Superman Hold

4: Jump Rope (if you can't, do a forward/ backward line hop or pretend jump rope)

5: Ice Skaters

6: Russian Twists

7: Burpees

*EMOM = every minute on the minute

*set a timer for 21 minutes. 7 exercises, so you will rotate through them 3 times.

*do 60 sec of 1 exercise immediately switching to the next with no rest.

If you want to get in some extra cardio today try to get outside for a walk, jog, or bike for 15-30 min!

Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches