Tuesday 2/7/2023 Bodyweight Blaster: Upper Body Workout
Build that habit of showing up for yourself daily. It will pay dividends for the rest of your life!
Push the last set of each exercise today and don't be afraid to do a few extra reps if you've got it in the tank.
*5-7 minutes of dynamic upper body stretches
15 minute AMRAP:
9 Burpees
12 V-Ups
15 Push-Up Complex (5 ea: wide, reg, narrow)
*AMRAP = as many reps as possible
*Set timer for 15 minutes and rotate through the 4 exercises as many times as you can with proper form
*for the weighted sit-ups, hold anything 2-10 lbs against your chest
3 Sets:
12-15 Triceps Dips
15 Bent Rows
:40 sec Superman Hold
*for the bent row, use a heavy weight from around the house: dumbbells, bag of dog food, suitcase, etc
*on the last set of triceps dips and bent rows, try to knock out a few extra reps!
*5-7 minutes of upper body stretches