Tuesday 2/7/2023 Bodyweight Blaster: Upper Body Workout

Build that habit of showing up for yourself daily. It will pay dividends for the rest of your life!

Push the last set of each exercise today and don't be afraid to do a few extra reps if you've got it in the tank.

Upper Body Warm-Up (link)

*5-7 minutes of dynamic upper body stretches

15 minute AMRAP:

9 Burpees

12 V-Ups

15 Push-Up Complex (5 ea: wide, reg, narrow)

18 Weighted Sit-Ups

*AMRAP = as many reps as possible

*Set timer for 15 minutes and rotate through the 4 exercises as many times as you can with proper form

*for the weighted sit-ups, hold anything 2-10 lbs against your chest

3 Sets:

12-15 Triceps Dips

15 Bent Rows

:40 sec Superman Hold

*for the bent row, use a heavy weight from around the house: dumbbells, bag of dog food, suitcase, etc

*on the last set of triceps dips and bent rows, try to knock out a few extra reps!

Upper Body Cool-Down (link)

*5-7 minutes of upper body stretches