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Tues 5/24/22 Upper Body Push/ Pull Workout

What’s not to love about Tuesday Workouts! It’s an upper body pump sesh 🔥


*5-7 minutes of dynamic upper body stretches


4 Sets:

12 DB Incline Bench Press (pause)

*3 count pause at the bottom of ea rep

*do a set of 8 each YTLW raises after each set of bench (each set of YTLW raises would technically be 32 reps, so go light!)


10 AMRAP:

10 Yd down & back farmer carry each side


3 Giant sets:

10,10,10 Seated Shoulder Circuit

20 Reverse Grip Lat Pull-Down

10 DB Curls (go to failure on third set of curls)

Optional:

50 Burpee Cash Out


*5-7 minutes of upper body stretches


Home/ Travel Option


Use Warm-Up from Above


20 AMRAP:

5 Burpees

40 second Superman Hold


Use Cool-Down From Above


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