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Thurs 8/11/22 Home/ Travel Workout: Leg Day Feat. Bulgarian Split Squats

I talked about it with the gym workout crew too but just throwing this out there... eating right makes a huge difference. Start small by downloading my fitness pal to see how many cals you should be eating per day to hit your goals. Eat more protein and vegetables. Drink more water. That alone will make a huge difference!

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