Gym Gainz Guide: Leg Workout | Thurs 4/4/24
- benbarkerfitness
- Apr 3, 2024
- 1 min read
There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and hydration. Do this 80% of the time long term and you will win.
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