top of page

Cardio is More than Jogging (EMOMs and AMRAPs)

I can't do steady state jogging. I realize steady state cardio is important but jogging... not for me. Sprints? All Day Long. They are quick, effective, build muscle, and continue working even after the workout is over.

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

29 views0 comments

Comentários

Não foi possível carregar comentários
Parece que houve um problema técnico. Tente reconectar ou atualizar a página.
bottom of page