Everyone wants to work the muscles seen in the mirror and we constantly overlook the muscles in our back.
Mix that with the fact that we are always looking down at our phones and typing on the computer and you have the perfect storm for chronic injury, "tech neck," and just terrible posture in general.
A few things you can do to combat this:
Be mindful of your posture!
Add in some simple exercises into your gym routine to strengthen the upper back!
Let me introduce you to two of the most simple exercises that can improve your shoulder health and give you better posture. These can be done at home or the gym with a simple resistance band!
The Face Pull