December Ab Challenge: 100 Reps a Day

We will start this challenge on 12/01/22. Download the ebook before then because this won't be available after 12/01. Signing up also get you access to either my Daily Gym Workout Plan or my Home/ Travel Workouts. Join me for the month of December in doing 100 reps of ab work every single day! This will be a great way to build some momentum and get consistent heading into the new year. This ab program is intended to be done in addition to your normal workouts. Abs are built in the gym. Revealed by diet!