benbarkerfitnessApr 23, 20221 minBulletproof Your Backside: Good Mornings for Glute, Hammy, and Low Back GainzA strong set of glutes is a must! Strong glutes improve posture, help us run faster, and most importantly make us look great in our blue...
benbarkerfitnessApr 20, 20222 min3 Leg Exercises to Try in Your Next Leg WorkoutOne great thing that has come from social media is the popularization of leg day and building a dump truck aka the glutes. Men especially...
benbarkerfitnessApr 3, 20221 minMon 4/4/22 Lower BodyOn Monday's we train legs! Warm-Up (link) *5-7 minute workout specific warm-up Barbell Squat x10, 3x5 *10 warm-up set, then build on each...
benbarkerfitnessMar 28, 20221 minDaily workout program launching 4/4/22Getting a gym membership is one thing. knowing what to do once you are in there is a completely different story! Disclaimer: there is...