Bulletproof Your Backside: Good Mornings for Glute, Hammy, and Low Back Gainz
A strong set of glutes is a must! Strong glutes improve posture, help us run faster, and most importantly make us look great in our blue...
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benbarkerfitness
- Apr 20, 2022
- 2 min
3 Leg Exercises to Try in Your Next Leg Workout
One great thing that has come from social media is the popularization of leg day and building a dump truck aka the glutes. Men especially...
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benbarkerfitness
- Apr 3, 2022
- 1 min
Mon 4/4/22 Lower Body
On Monday's we train legs! Warm-Up (link) *5-7 minute workout specific warm-up Barbell Squat x10, 3x5 *10 warm-up set, then build on each...
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benbarkerfitness
- Mar 28, 2022
- 1 min
Daily workout program launching 4/4/22
Getting a gym membership is one thing. knowing what to do once you are in there is a completely different story! Disclaimer: there is...
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