Friday!!!! Crush this workout and own this week!

Finish Him!!!! (mortal combat voice) By him... I mean the week! Finish strong, crush this workout, and have an amazing weekend!

Hit this workout hard. It doesn't feel good at the time but fitness is one of those investments that guarantees a return on the work you put in!

More Protein. More veggies and fruits. More water. Workout/ be active 5-6 days per week.

Don't let the Wednesday blues defeat you! You are in charge and I am confident you will win the day!

Workout Wednesday! Show the week who is boss. We are responsible for our own success.

Daily Challenge: Drink more Water!

Easy way to see quicker results: download my fitness pal to track calories and protein intake. Want to gain weight? Eat more calories that you need daily. Want to lose weight? Eat less calories than you need daily.

Happy Monday, Team! Start the week strong with a great workout. As we progress each week, add some intensity by push yourself on the AMRAP and EMOM Workouts!

AHHHHHHHH MONDAY!!! Wake up, water, coffee, read... CRUSH THIS WORKOUT!

Okay, team! It's Friday the weekend is on the horizon and we just need to crush one more workout this week!

Friday is an awesome day. The weekend is in sight and that should give us some fuel to crush this workout!

Let's do this thing. If you're struggling with motivation: keep showing up, write your goals down daily, and try recruiting a workout partner!

Another day to attack. You own the day... it doesn't own you.

"If you're not first, you're last." -Ricky Bobby

Hump Day. No "hump" to get over if you choose to dominate the day. Eat lots of protein and hydrate today!

Train with purpose. Focus on hitting each rep with your best effort.

Don't quit. Keep showing up for your goals!

Romanian Deadlifts are an epic way to build the glutes, hamstrings, and low back.

Leg day is what separates the greats from being average!