In middle school I wanted to be muscular so badly (still working on that). There was this guy we went to school with who had MASSIVE...

Beat the midweek blues with an epic core and cardio workout!

Crush the midweek workout! If motivation is lacking, invite a friend to workout with you!

Curls. Bench Press. What's not to love about today's workout?! Fight to get better today!

Simple workout today! Give it high effort!

First Monday of September. Be a force. Make it happen!

First Monday Workout of September!!! Own today, this week, and the rest of the year!

You walk into your gym and see someone doing half reps with 1,000 lbs on the leg press... Then they'll grab some 30 lb dumbbells for some...

I hope you crushed Thursday's Leg Day! Finish the week strong!

Let's demolish this Friday workout and our arms! Hard work pays off!

First day of September! If you kick it up a notch, think about all you can accomplish in the last 1/3 of the year!

Crush the first day of September!

Finish August Strong!!! You still have 4 months left to show 2022 who is boss!

Last day of August. Finish the month strong and let's carry the momentum into the final 3rd of the year! Lower Body Warm-Up (link) *5-7...

Once you are done playing sports you no longer have a coach pushing you to break past barriers. You know longer have mandatory workouts....

Bench Press DAY!!! Upper body workouts are fun and don't require a lot of motivation. Building a strong upper body will give you an impressive handshake, improve posture, and allow you to be able to open a jar of pickles.

No gym, no excuses. You can get as fit as you want, no equipment needed!

Start the week with tenacity. No dreading the week. No skipping workouts. Go get it!

New ab exercise to start the week! Remember, abs are strengthened by workouts, revealed by diet!

"Well... It's Sunday, so I can't start today. Next Monday is Labor Day... so I should probably push it to the following Monday. At that...