It is a good day to crush a workout and get 1% better!

Has anyone else watched Thor: Love and Thunder yet? I had mixed feelings. When I say "sculpted by Zeus himself," I am referring to the...

Step 1: Crush Workout

I posted an article yesterday entitled " Do the Hard Work ." Leg workouts are hard... that's why people like to skip these. Intentionally doing things that are challenging will yield higher rewards both physically and mentally. Do the hard work.

There are certain physical abilities every human being should strive to maintain as long as possible: sprinting, jumping, throwing,...

Tabata workouts for the win. Lean into workout Wednesday and push yourself!

Tabata workout are tough but they are so effective. On the 20 seconds of work... go for it! Push the pace. On the 10 seconds of "rest" grab a deep breath and get ready for another push!

I'm not sure who actually coined the term "hard work pays off" but 5x CrossFit Games Champion Mat Fraser definitely popularized the...

Crush your workout. Crush your goals. Dominate life.

What new habit can you add to your day to get better results? Here are a few examples: better hydration, cutting out sugary drinks, 15 minutes of sunlight, 10 pages of reading, etc! Do something extra to get better today!

If you want to impress in the gym, knock out a set of strict pull-ups with uncompromising form. You will immediately set yourself apart....

It's Monday!!! Do something extra to get ahead for the week!

Be tenacious and relentless in the pursuit of your goals!

There are too many awesome stories about unlikely, normal people succeeding and accomplishing things far beyond their natural abilities....

Who reigns supreme? The barbell or kettlebell? This is an easy answer: B.O.A.F.... BOAF (an in both). Here's why: The barbell is...

I'm in this phase of life where I've just decided to go for it. I have every excuse to find a stable, normal job... but it's just not in...

I apologize in advance for the crab walks. Think of them as a new challenge and an opportunity to improve! aka no complaining... lets get it!

It's Friday. You know what they means: flexing, lifting heavy things, and another week crushed.

We train legs twice per week because we need a strong base, we don't look for shortcuts, and that's where the majority of our muscle mass is located.

Challenge yourself. Always strive to be better. There is no finish line. I think the pursuit of greatness is what keeps us moving forward. Once you stop, you're stuck.