I think Unk said it best, "West side walk it out. South side walk it out. East side walk it out. North side walk it out." I used to think...

Up until recently, reading was basically non-existent for me. I think I was stuck in a bit of a learning rut but I knew I was ready step...

Each rep and each workout is one step closer to your goal!

Finish the week strong with an epic workout!!!

One of my favorite saying is, "Don't be upset by the results you didn't get from the work you didn't do." It's funny, I have caught...

Training leg helps us build a stronger base, gain lean muscle, and even burn more calories while we are asleep. Win. Win. Win.

Step 1: Hydrate

I love the KISS method! No, I'm not talking about French kissing. I'm talking about Keep it Simple Stupid. Although, my kids are not...

Hydrate, crush the workout, protein/ carbs, hydrate more, and then dominate the day! Woe, woe, woe... and most importantly COFFEE!

Push yourself today, nobody is going to do it for you. It's actually kind of comforting when you come to realize that you are completely in control of your success.

At heart, I am a fan of the traditional exercises that we know provide the most value: heavy squats, pull-ups, sprints, etc but I also...

Consistently and relentlessly perform the actions you know are necessary to hit your goals. Over and over and over again. You will find success.

The best plan in the gym is the one you do consistently.

If you're here because you wanted a spicy arm workout... you came to the right place! If you're here because you are my mom and you're...

Start the week by pushing yourself on this workout!

Step it up a notch today: drink more water, add some extra weight, do a few extra reps... Speaking of a few extra reps... a good practice to get into is knocking out a few extra reps on the last set of each exercise! Let's say I tell you to do 10. It's your last set of 10 reps, you do your 10, but deep down you know you could do a few more. Listen to your body and don't hurt yourself but if you know you've got more in the tank... do it!

On Sunday's my goal is typically to do as little as possible. It is the day of rest, right? Over the last year, however, I have found a...

The king of all stretches: The Brettzel Stretch! To be clear... I'm not big on stretching. I never miss a workout but the yoga mat... not...

Day 8 of writing a blog post every day for 30 days. So, I am about to make a post on TikTok and Neil Patel pops up on my for you page and...

Text a friend today to encourage them! In the event you don't receive an encouraging text today... that's what I am here for: don't quit, you got this boss!