Our first Home/ Travel Workout of October! Make each push-up a little cleaner, each rep of abs more focused, each meal a little more dialed in! Let's crush the rest of 2022!

Push-Ups are one of those exercises where a lot of us let our egos get the best of us. I am always more impressed with people when I see...

First leg workout of October! Let's crush the rest of this year! Don't put off your goals until January!

Today is our first October Leg Workout!!! And we are in the final quarter of 2022. You can either lose focus and start back in January or put in the work and finish the year strong! Let's finish strong together!

“Coach Klein: Gatorade not only quenches your thirst better, it tastes better too, idiot. Bobby Boucher: No. You people drinkin the wrong...

While playing high school football, when the third quarter ended, myself or one of the other team captains would hold up "4s" on both...

If you aware familiar with my message on social media, you know I am passionate about running sprints and lifting heavy weights. I am...

For the most part, your strength program should follow a progression where you do basically the same exercises for 4-8 weeks. Over the...

Modify exercises as needed and then push yourself on whatever exercise variation you are using! Get better today!

Fun new variations of the biceps curl and shoulder press today! Push the weight and fight for some extra reps! New program starting next week!

Let's get better today! The pistol squats will be a fun new addition to our leg workouts!

Single Arm Kettlebell Swings (KBS) today! Remember, the KBS is a hinge, not a squat! We are wanting to focus on the glutes, hamstrings, and low back, not the quads!

Some fun new exercises in this workout today! If any are a challenge coordination wise, slow them down and focus on form!

Put in the reps. Over and over and over again. Keep putting in quality reps and you will win! This goes for the gym, nutrition, marriage, parenting, professional, etc!

Episode 3 of my podcast is live! I always get annoyed my I see people complain about "old age" in their 30s, 40s, 50s, etc. I am 31 and...

Keep showing up to the gym. Continue improving the diet. Get more sleep. Drink more water. Eat more protein. You will win!

Push yourself each workout. On the last set of each exercise, if you feel like you still have a few more reps in the tank, go for it! ps... Don't forget to stretch after!

Having a strong, well-muscled back is like a badge of honor. Obviously, we know pull-ups and rows are the kings of back exercises but...

Whip Monday into submission by starting the week with a workout. What goal are you working towards?

What is your long term fitness goal? To look your best for your spouse? To get stronger? To be able to keep up with your kids and/ or grandkids? Whatever your goal may be, the gym and strength training is a step in the right direction. Write your goal down and chase it daily!