Fight tooth and nail to get better today! This workout is one step closer to your goals. Skipping your workout is one step further away. Choose wisely!

Ahhhh yessss... core and cardio. No one loves these workouts but they are part of the process. These workouts serve both as a way to shed excess body fat and to help us recover between heavy weight sessions!

Our Wednesday core and cardio workouts serve two purposes: One, they help us to shed excess body fat. Two, they allow us a recover day that is high effort but lower impact on the body!

Let's finish October strong!!!! Message me if you have any workout questions or just need some extra motivation!

The holidays will be no match for us! Get in your workouts, enjoy the festivities, and then back to business!

I saw that Guinness World Records declared Monday as the worst day ever. That's loser talk.

RETEST day!!! Retesting our "Tester" workout from week 1! Hit it hard! If you recorded your reps week one, make it your goal to get more reps than last time.

Don't miss today! Message me if you need an inspirational speech and I'll pump you up! PS text someone who you think could use some encouragement today!

Be intentional today. Each rep is an opportunity to get better. PS text someone who you think could use some encouragement today!

Win the day! Hydrate, train hard, encourage people, and chase your goals!

Stack days! Each day that you workout, eat right, and pursue your goals starts to combine and will equal big results if you don't quit. Day in and day out!

Cardio? Or Cardi-No? Cardio isn't my favorite either but this is a great way to increase our fitness, shed body fat, and improve heart health. Win, win, win!

I don't find cardio workouts super fun but they are a necessary evil! Aside from being great for fat loss, cardio is imperative for heart and overall health!

My Preworkout life motto: Hydrate. Carbohydrate. Caffeinate. Dominate.

Every day that you show up is one step closer to your goals!

Hard work pays off.

Go into this week with a fire in your belly and let's make moves towards our goals!

We will not slow down through the upcoming holiday season! We will train through it. Take time. Smell the roses and enjoy the festivities. But continue pushing yourself in the gym!

This EMOM workout today is legit! Even if you feel silly, give the dive bomber push-ups a try! PS Let's keep building momentum into the holidays!

Here is the same message I told the Daily Gym crew today: