Build the habit!!!

“Today I will do what others won't, so tomorrow I can do what others can't.” – Jerry Rice

The Holidays are coming! Each workout you get in leading up to the holiday season gives you an advantage! PS Use MyFitnessPal to calculate how many calories you need each day to hit your goals.

Let's build so momentum leading up to Thanksgiving! Stack workouts and get your daily calories on point. Use MyFitnessPal to calculate how many calories you need each day to hit your goals.

Go for gold. No one will ever regret working hard and chasing goals. What is it they say? "They pain of discipline is far less than the pain of regret!"

Be relentless in pursuit of your goals this week.

What a bummer of an article title right!? A better title would have been, "If you believe it, you can achieve it." But that's just not...

Just showing up to the gm on Friday is a win! Make it happen!

You can control showing up and you can control your effort! This Friday I challenge you to show up and push yourself in this workout!

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in your comfort zone!"

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the holidays!

Our Wednesday core and cardio workouts can serve two purposes:

First November workout and final 2 months of 2022!!! Let's push it for the remainder of the year!

Let's start November strong. Today is a tester workout that we will retest in week 4! Let's do this thing!

Happy Halloween! Crush this workout, so you can move on and enjoy the rest of the day! Last workout of October!!!!

Halloween Leg Workout!!! How SPOOOOKY! No excuses and no skipping start the week and finish the month strong!

Finish the week strong! Go into the weekend needing rest because you demolished this workout! PS think of one thing other than this workout you can do today to improve!

Crush this workout!!! Our last upper body workout of October! What else can you do today to improve?

Get 1% better today! Every small step you take towards your goals add up! But the reverse is true too, every step you take away from your goals pushes you further away! Move in the right direction today!