A little Workout Wednesday Motivation:

RETEST WEEEEEK! You don't have to "earn" your extra thanksgiving calories... However, I enjoy splurging more after I've been demolishing my workouts!

RETEST!!! Keep crushing the holiday week. I always feel better crushing the Thanksgiving treats when I also crushed my workouts early in the week. Crush some workouts and then crush some carbs!

RETEST DAY!!! Thanksgiving week, so let's hit the first few days of this week hard!

RETEST DAY!!! And thanksgiving week, so let's start the week strong!

Who do you know that could use some encouragement? Text the first person that comes to your mind! You never know what someone has going...

Remember, the gym is for getting strong and building muscle. Don't go to the gym to burn calories. The best way to control bodyweight and calories is through diet!

Calories are king! If fat loss is the goal track your calories with an app to make sure you stay on point!

Today's "50,40,30,20,10" workout is going to be a BURNER! Stay consistent and keep form first! Let's make some improvements today and stack some wins!

The legs are about to BURN today! This is a great workout to focus on mental toughness and just finishing this workout with proper form will be a HUGE win! Keep stacking small wins and making progress!

Keep Pushing:

Keep Working:

Turkey Day is coming up. That just means extra protein to fuel these gains! Don't slow down and don't skip workouts but do give yourself some grace through the holiday season. As for today... Let's goooo!

Happy Tuesday, Team! Give the wall walks a try today! Even if you only go half way up. Keep the core tight and control you descent. Pro Tip: Wear socks rather than barefoot or shoes, so you don't mark up the wall.

It's a good day to have a good day! Let's go to work!

You will never regret being strong. Keep showing up!

Today's workout is blast! Who's going to keep pushing it!?

Flex Friday, Team! Not every workout will be sunshine and unicorns but I swear just showing up makes a huge difference. Don't skip. Even if you go 60% you will still see benefits in both physical and mental health.

Leg Day because building a strong base is ERRY THING!

Picking up where we left off and building upon last Tuesday's Tester workout!