Hard work pays off. Keep showing up. I swear getting consistent in the gym pays dividends in every other aspect of life.

Make it happen over the next two weeks. No excuses. Let's get in or workouts and still enjoy the holidays.

Retest day!!! Don't slow down, team. Keep crushing workouts and then enjoy all of the holiday festivities!

Still pushing through the holidays!

Happy Flex Friday! Put in the work today. It will pay off!

Each and every workout is important but there is just something I love about Fridays. Finish the week strong!

What is holding you back from taking your fitness to the next level and crushing your goals?! If you're reading this post that means you're already on the right track. Workout 4-5 times per week. Track your calories. You will win!

As we increase weight on the deadlifts, be mindful of your low back! Never sacrifice form just to complete a lift. With that being said, challenge yourself! By placing a new stimulus on the body we break down the muscle and when we refuel post workout/ get ample sleep we are able to begin building lean muscle mass!

A little Workout Wednesday Motivation:

A little Workout Wednesday Motivation:

Hey Team! Decided to rebrand the name a bit the Home/ Travel Workout Program will now be called "Bodyweight Blaster." Same great program, new name!

Today's emphasis will be on the 4 sets of tempo work. What will make this challenging will be maintaining the slow tempo when we are fatigued. Fight for each rep!

Training legs = more muscle mass = more calories burned while we sleep = win!

A killer leg workout is the best way to start the week! Aim to build heavier this week on the back squats. Form comes first but we want to push that weight a bit!

One of my first blog posts when I launched my website earlier in 2022 was titled "Just Start." I had been researching for about 4 weeks...

Happy Friday! Let's work.

Friday Mentality: All in for 30 minutes of exercise. Crushing our goals. Being kind and encouraging others along the way!

Leg day is for go getters. Strong legs give you a stronger base, well-rounded physique, and the ability to rock some short shorts. Win. Win. And WIN!

Leg day is the BEST day! New Leg exercise today: Around the World Lunges . Move quickly on the lunges, so they don't each up too much time in the amrap!

A little Workout Wednesday Motivation: