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Tuesday 1/3/2023 Bodyweight Blaster: Upper Body Workout
Don't fall into the trap of exercising and not addressing diet.
benbarkerfitness
Jan 2, 20231 min read
Tuesday 1/3/2023 Daily Gym: Upper Body Workout
Don't fall into the trap of exercising and not addressing diet.
benbarkerfitness
Jan 2, 20232 min read
Monday 1/2/2023 Bodyweight Blaster: Leg Workout
What better way to start the week and the year than with a leg workout?!
benbarkerfitness
Jan 1, 20231 min read
Monday 1/2/2023 Daily Gym: Leg Workout
Happy Monday and Happy New Year!!!
benbarkerfitness
Jan 1, 20231 min read
Friday 12/30/2022 Daily Gym: Upper Body Workout
Today's EMOM is legit! This workout should be a fun one to finish out the week and the YEAR! New year and new workout phase starts on Monday. Let's do this thing!
benbarkerfitness
Dec 29, 20221 min read
Friday 12/30/2022 Bodyweight Blaster: Upper Body Workout
Today's EMOM is legit! This workout should be a fun one to finish out the week and the YEAR! New year and new workout phase starts on Monday. Let's do this thing!
benbarkerfitness
Dec 29, 20221 min read
Thursday 12/29/2022 Daily Gym: Leg Workout
Never... I repeat never skip leg day! Put your head down and let's build some momentum going into 2023! Any question regarding workouts? Shoot me a message!
benbarkerfitness
Dec 28, 20221 min read
Thursday 12/29/2022 Bodyweight Blaster: Leg Workout
Let's get excited for leg day and get ready to crush 2023! Any questions about workouts? Shoot me a message!
benbarkerfitness
Dec 28, 20221 min read
Wednesday 12/28/2022 Daily Gym: Core and Cardio Workout
Workout Wednesday Motivation:
benbarkerfitness
Dec 27, 20221 min read
Wednesday 12/28/2022 Bodyweight Blaster: Core and Cardio Workout
Workout Wednesday Motivation:
benbarkerfitness
Dec 27, 20221 min read
Tuesday 12/27/2022 Bodyweight Blaster: Upper Body Workout
Happy Tuesday, Team! Reminder: We are using this week to prep our bodies for a new 4-week phase of workouts starting next week.
benbarkerfitness
Dec 26, 20221 min read
Tuesday 12/27/2022 Daily Gym: Upper Body Workout
Happy Tuesday, Team! Reminder: We are using this week to prep our bodies for a new 4-week phase of workouts starting next week.
benbarkerfitness
Dec 26, 20221 min read
Monday 12/26/22 Daily Gym: Leg Workout
I hope everyone had an amazing holiday weekend! The best way to get back on track is to jump back into the gym.
benbarkerfitness
Dec 25, 20221 min read
Monday 12/26/2022 Bodyweight Blaster: Leg Workout
I hope you all had an awesome holiday weekend! Back to work today!
benbarkerfitness
Dec 25, 20221 min read
Friday 12/23/2022 Bodyweight Blaster: Upper Body Workout
There is something special about crushing a workout right before a holiday! When you hit your workouts consistently, it gives you more wiggle room to enjoy splurging on all the delicious food and drink. Enjoy it and no need to feel guilty.
benbarkerfitness
Dec 22, 20221 min read
Friday 12/23/2022 Daily Gym: Upper Body Workout
There is something special about crushing a workout right before a holiday! When you hit your workouts consistently, it gives you more wiggle room to enjoy splurging on all the delicious food and drink. Enjoy it and no need to feel guilty.
benbarkerfitness
Dec 22, 20221 min read
Thursday 12/22/2022 Daily Gym: Leg Workout
Don't check out for the holiday weekend just yet! Crush this workout and get one step closer to your goals!
benbarkerfitness
Dec 21, 20221 min read
Thursday 12/22/2022 Bodyweight Blaster: Leg Workout
Let's finish out with great workouts Thursday and Friday before heading into the holiday weekend! Let's work!
benbarkerfitness
Dec 21, 20221 min read
Wednesday 12/21/22 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation:
benbarkerfitness
Dec 20, 20221 min read
Wednesday 12/21/2022 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation:
benbarkerfitness
Dec 20, 20221 min read
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