If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...

If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...

Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1!

Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1!

Happy Friday the 13th!!!

Happy Friday the 13th!!!

It might feel like our goals are far away and out of reach. But showing up over and over again is a super power.

It might feel like our goals are far away and out of reach. But showing up over and over again is a super power.

A little Workout Wednesday Motivation:

A little Workout Wednesday Motivation:

Happy Tuesday, Team! Let's do this thing.

Happy Tuesday, Team! Let's do this thing.

Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase weight on each exercise and improve our fitness.

Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase the amount of reps on each exercise and improve our fitness.

I think the first week of the year sets the tone for all of 2023! Even if you didn't start the week strong, let's finish the week with an awesome workout.

I think the first week of the year sets the tone for all of 2023! Even if you didn't start the week strong, let's finish the week with an awesome workout.

Lift Weights 3-5 days per week.

Train with high intensity 3-5 days per week.

A little Workout Wednesday Motivation:

A little Workout Wednesday Motivation: