Last day of January! Are you still actively chasing your goals? February is tough. Motivation starts to fade. Don't give up and keep...

Last day of January! Are you still actively chasing your goals? February is tough. Motivation starts to fade. Don't give up and keep...

Happy Monday, Team! Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week...

Happy Monday, Team! Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week...

Finish the week STRONG! I love Friday workouts. Such a great way to close out the week. Corny saying but, "Don't let your weekend become...

Finish the week STRONG! I love Friday workouts. Such a great way to close out the week. Corny saying but, "Don't let your weekend become...

Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc! I realize you...

Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc! I realize you...

A little Workout Wednesday Motivation: It's never too late to be what you might've been.” ―George Eliot No matter how old you are, your...

A little Workout Wednesday Motivation: It's never too late to be what you might've been.” ―George Eliot No matter how old you are, your...

We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us. Now it's Tuesday, and we get an...

We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us. Now it's Tuesday, and we get an...

RETEST week! This is week 4 of our cycle. So that means two things: 1: if you were here in week 1, crush the retest aka beat your score...

RETEST week! This is week 4 of our cycle. So that means two things: 1: if you were here in week 1, crush the retest aka beat your score...

If you do anything... become consistent. Keep showing up. We can increase the intensity and the amount of weight you lift as you go. But...

If you do anything... become consistent. Keep showing up. We can increase the intensity as you go. But as motivation starts to fade, make...

Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...

Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...

A little Workout Wednesday Motivation: “The secret of getting ahead is getting started.” —Mark Twain The key to today's workout is going...

A little Workout Wednesday Motivation: “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as...