Well... It's time to address the elephant in the room: nutrition. There are some outliers but for 99% of us, it is calories in/ calories...

Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong!

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note!

I talked about it with the gym workout crew too but just throwing this out there... eating right makes a huge difference. Start small by downloading my fitness pal to see how many cals you should be eating per day to hit your goals. Eat more protein and vegetables. Drink more water. That alone will make a huge difference!

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a zombie apocalypse... that being said... if you're training hard, getting your dietary habits on point will make a HUGE difference in losing body fat and gaining muscle mass. Start small by tracking protein and using the my fitness pal app to calculate how many calories to eat per day. Also... HYDRATE! Article on this topic coming soon!

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most progress both physically and mentally!

Today is the day. All in. Crush this workout and then aim to dominate everything else you have going on today!

New day and new opportunities to improve. Don't let a day slip by without getting closer to your goals!

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you!

New cycle starts today, meaning: changing up the strength work!

New cycle start today, so we are changing up the exercises at the beginning of the workouts!

I've been doing something very out of character for myself... I have been reading. What a bore... I know! Before you dig into this...

Send this workout to a friend who could use a free 7-day trial to the home workout program !

Friday and Monday workouts are so important!!! On Mondays the goal is to start the week strong. Fridays are tough. Motivation is dwindling. On days like this we must rely on discipline and show up to put in the work!!! You got this!

Take action today and crush this workout, eat according to your goals, drink more water... make yourself proud!

Do the work.

Today is a great day to make improvements. Push yourself and take it to the next level!

Y'all... it is August. We are almost to the 4th quarter of 2022. Have you accomplished what you set out to do this year? If not, no sweat, let's go ahead and hit that push for the finish early and make it happen!

What are you working towards? Write that goal down. Tell an accountability partner. Keep showing up! You can do this!

Happy Tuesday, team! You are in control of reaching your goals. You have the tools and the ability. Now get to work! You got this!