benbarkerfitnessJan 181 minGym Gainz Guide: Upper Body Workout | Fri 1/19/24Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout. I try to get 20g of protein, 40 grams...
benbarkerfitnessJan 171 minGym Gainz Guide: Leg Workout | Thurs 1/18/24A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep. Invite a...
benbarkerfitnessJan 161 minGym Gainz Guide: Core and Cardio Workout | Wed 1/17/24We don't do hump day, we do Workout Wednesday. 3 things you can do to improve today: Push yourself in this workout, hit your protein...
benbarkerfitnessJan 151 minGym Gainz Guide: Upper Body Workout | Tues 1/16/24Summer bodies are built in the winter. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep....