Gym Workout Plan 4/29

Gym Gainz Guide: Upper Body Workout | Fri 9/13/24

Sep 121 min read

Gym Gainz Guide: Upper Body Workout | Fri 9/13/24

Just showing up to the gym on Friday is a win! Make it happen. This is a workout similar in style to what we did yesterday. The magic...

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Gym Gainz Guide: Leg Workout | Thurs 9/12/24

benbarkerfitness

Sep 112 min read

Gym Gainz Guide: Leg Workout | Thurs 9/12/24

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the...

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Gym Gainz Guide: Core & Cardio Workout | Wed 9/11/24

benbarkerfitness

Sep 101 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 9/11/24

Our Wednesday core and cardio workouts can serve two purposes: 1: If you are super sore, take it nice and easy and use this day as an...

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Gym Gainz Guide: Upper Body Workout | Tues 9/10/24

benbarkerfitness

Sep 92 min read

Gym Gainz Guide: Upper Body Workout | Tues 9/10/24

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate...

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Gym Gainz Guide: Leg Workout | Mon 9/9/24

benbarkerfitness

Sep 81 min read

Gym Gainz Guide: Leg Workout | Mon 9/9/24

First day of this phase. Set the tone today and push yourself. Tester workout today. Use your timer and note how long the tester workout...

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Gym Gainz Guide: Upper Body Workout | Fri 9/6/24

benbarkerfitness

Sep 52 min read

Gym Gainz Guide: Upper Body Workout | Fri 9/6/24

Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and push the final set of each...

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Gym Gainz Guide: Leg Workout | Thurs 9/5/24

benbarkerfitness

Sep 41 min read

Gym Gainz Guide: Leg Workout | Thurs 9/5/24

Don't slow down. Keep pushing. Let's win the rest of 2024. Invite a friend to workout with you. Accountability will be vital as...

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Gym Gainz Guide: Core & Cardio Workout | Wed 9/4/24

benbarkerfitness

Sep 31 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 9/4/24

Don't skip out on core and cardio day. Build a stronger core and increase overall fitness. Remember, abs are built by training, revealed...

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Gym Gainz Guide: Upper Body Workout | Tues 9/3/24

benbarkerfitness

Sep 21 min read

Gym Gainz Guide: Upper Body Workout | Tues 9/3/24

Keep the momentum going. Stay disciplined and continue putting in the work. Hard work pays off. Upper Body Warm-Up (link) *5-7 minutes...

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Gym Gainz Guide: Leg Workout | Mon 9/2/24

benbarkerfitness

Sep 11 min read

Gym Gainz Guide: Leg Workout | Mon 9/2/24

There are few things better than crushing your Monday Workout. Win the first workout of September. Unless otherwise noted, focus on...

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Gym Gainz Guide: Upper Body Workout | Fri 8/30/24

benbarkerfitness

Aug 291 min read

Gym Gainz Guide: Upper Body Workout | Fri 8/30/24

Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout. I try to get 20+g of protein, 40 grams...

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Gym Gainz Guide: Leg Workout | Thurs 8/29/24

benbarkerfitness

Aug 281 min read

Gym Gainz Guide: Leg Workout | Thurs 8/29/24

A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep. Invite a...

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Gym Gainz Guide: Core & Cardio Workout | Wed 8/28/24

benbarkerfitness

Aug 271 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 8/28/24

We don't do hump day, we do Workout Wednesday. 3 things you can do to improve today: Push yourself in this workout, hit your protein...

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Gym Gainz Guide: Upper Body Workout | Tues 8/27/24

benbarkerfitness

Aug 261 min read

Gym Gainz Guide: Upper Body Workout | Tues 8/27/24

Summer 2025 bodies are built now. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep. Upper...

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Gym Gainz Guide: Leg Workout | Mon 8/26/24

benbarkerfitness

Aug 251 min read

Gym Gainz Guide: Leg Workout | Mon 8/26/24

Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards. Focus on winning this workout and...

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Gym Gainz Guide: Upper Body Workout | Fri 8/23/24

benbarkerfitness

Aug 222 min read

Gym Gainz Guide: Upper Body Workout | Fri 8/23/24

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No...

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Gym Gainz Guide: Leg Workout | Thurs 8/22/24

benbarkerfitness

Aug 211 min read

Gym Gainz Guide: Leg Workout | Thurs 8/22/24

Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on...

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Gym Gainz Guide: Upper Body Workout | Tues 8/20/24

benbarkerfitness

Aug 191 min read

Gym Gainz Guide: Upper Body Workout | Tues 8/20/24

Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is...

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Gym Gainz Guide: Leg Workout | Mon 8/19/24

benbarkerfitness

Aug 181 min read

Gym Gainz Guide: Leg Workout | Mon 8/19/24

It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition. The goal in August is not to...

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Gym Gainz Guide: Upper Body Workout | Fri 8/16/24

benbarkerfitness

Aug 151 min read

Gym Gainz Guide: Upper Body Workout | Fri 8/16/24

Finishing up the week with a traditional upper body flex Friday workout. There is no cardio portion today. The magic of workouts like...

18 views0 comments