Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note!

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a zombie apocalypse.

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental progress!

The new cycle starts today: changing the strength work and TESTER WORKOUTS.

Let's push the final day of this workout phase! If you were here in week 1, beat your score on the tester workout!

Each day we are trying to increase our work capacity. Then we can do more in the same amount of time. If our fitness is increasing and we are dialing in nutrition, the sky is the limit!

Keep hammering workouts day in and day out. Even when we reach goals, new challenges will present themselves.

Let's do this thing!

RESTEST WEEK, BABY!

"Some days you try to stretch the box. Other days, you just check the box." -Kyler Harris

Pony up and let's crush this leg workout. In the words of Andy Mineo, "Make moves or make excuses."

We strength train to get strong and capable, plus it makes us look good.

Week 3, day 2! Let's do this thing.

Week 3, Day 1!!! Hit your workouts hard this week to prepare you for retesting workouts in week 4.

This is the time of year when motivation is really tough to come by. Instead, rely on discipline.

Leg day gets me amped up!

Each day we are one day closer to summer. Show up and show out this summer by staying consistent.

Week 2, day 2! Let's go.

Week 2 of our 4-week phase. The goal is to gradually increase weights and improve our work capacity. Do this in addition to increasing protein intake and keeping your calories in line with your goals.

Last workout of week 1! Let's keep the momentum going. Literally, the best thing you can do is just continue to show up. The magic happens when you remain consistent.