benbarkerfitnessFeb 221 minGym Gainz Guide: Upper Body Workout | Fri 2/23/24Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the...
benbarkerfitnessFeb 212 minGym Gainz Guide: Leg Workout | Thurs 2/22/24Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder...
benbarkerfitnessFeb 201 minGym Gainz Guide: Core & Cardio Workout | Wed 2/21/24Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few extra minutes...
benbarkerfitnessFeb 191 minGym Gainz Guide: Upper Body Workout | Tues 2/20/24Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week and finish this...