Win the day. Now is the time to pick up momentum! Let's get jacked this Summer.

Fridays should be all gas, no brakes.

1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first!

As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover.

Dedicate yourself to staying on track, especially on weekdays.

Sometimes the best workouts are the ones that almost didn't happen.  On Mondays, you may not feel motivated, making it much more important to show up for your workout.

Finish the week strong and then enjoy the weekend.

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each exercise.

Let's build the lungs, abs, and work in a bit of active recovery.

Different style of "Tester Workout" Today. Treat each exercise as a burnout set on the tester portion and record how many reps of each exercise.

Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the tabata push-ups to finish out the workout.

Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder of the day.

Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win.

Tester workout retest number 2 today! Each day our goal is the push and aim for incremental improvement.

Retesting our "Tester Workout" from week 1.

The goal today is to break down muscle, so we can build it back stronger.

Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win.

There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout.

We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for the upper body.