Classic lower body strength day. Not much in the way of cardio. Push your sets and on your final set of each exercise tack on some extra reps if you can. Try to choose a weight that will challenge you but you can still maintain form.

No tester workout today. Just a little core and cardio work.

Tester workout number 2 today!

Today is day 1 and week 1 of a new 4-week phase.

The final day of this 4-week phase. Crush this workout, enjoy the weekend, and then show up on Monday ready to dominate a new week of workouts!

You don't have to track every metric in your life but I think tracking these 4 can make an immediate impact on your fitness and overall wellness:

Wednesdays can either be for complaining about "Hump Day" or for dominating and getting one step closer to your goals.

You can choose to make Wednesdays either "Hump Day" or "Workout Wednesday."

Another day, another workout to crush!

RETEST week!!! If you were here in week one, beat your scores from week one!

Aim to slightly increase weight on each exercise. This is how we see improvement by constantly giving our muscles a new stimulus. If you never add weight, you will only go so far.

Every time you skip a workout it makes it easier to skip the next one and make it a habit of skipping.

In my last blog post , I discussed the importance of expecting a lot from yourself. If you don't strive for greatness, no one else is going to do it for you.

Do these 7 habits daily and you will achieve a high level of fitness.

Do you smell that? That is the sweet aroma of a fresh Monday ready to get crushed.

Don't use Cinco de Mayo as an excuse to come off the rails and lose sight of your goals. By all means, go out for some good food and fun.

I'm sorry but I gotta say it... May the 4th be with you!

Don't miss. Make showing up for yourself and crushing your goals just like brushing your teeth. It's just something you do daily.

This workout is a tangible, tactical step you can take to get closer to your goals!

Start May STRONG!