Today's workout is blast! Who's going to keep pushing it!? Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 4 Sets: 8...

Leg Day because building a strong base is ERRY THING! Check out my latest Blog Post: It Will be More Challenging Than You Think Lower...

“Today I will do what others won't, so tomorrow I can do what others can't.” – Jerry Rice Lower Body Warm-Up (link) *5-7 minutes of lower...

Let's build so momentum leading up to Thanksgiving! Stack workouts and get your daily calories on point. Use MyFitnessPal to calculate...

Go for gold. No one will ever regret working hard and chasing goals. What is it they say? "They pain of discipline is far less than the...

Just showing up to the gm on Friday is a win! Make it happen! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 4 Sets:...

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the...

Our Wednesday core and cardio workouts can serve two purposes: 1: If you are super sore, take it nice and easy and use this day as an...

First November workout and final 2 months of 2022!!! Let's push it for the remainder of the year! Upper Body Warm-Up (link) *5-7 minutes...

Halloween Leg Workout!!! How SPOOOOKY! No excuses and no skipping start the week and finish the month strong! PS if you have trouble with...

Crush this workout!!! Our last upper body workout of October! What else can you do today to improve? Upper Body Warm-Up (Link) *5-7 min...

Get 1% better today! Every small step you take towards your goals add up! But the reverse is true too, every step you take away from your...

Ahhhh yessss... core and cardio. No one loves these workouts but they are part of the process. These workouts serve both as a way to shed...

Let's finish October strong!!!! Message me if you have any workout questions or just need some extra motivation! Upper Body Warm-Up...

I saw that Guinness World Records declared Monday as the worst day ever. That's loser talk. Monday is for go getters and people that...

Be intentional today. Each rep is an opportunity to get better. PS text someone who you think could use some encouragement today! Upper...

Stack days! Each day that you workout, eat right, and pursue your goals starts to combine and will equal big results if you don't quit....

I don't find cardio workouts super fun but they are a necessary evil! Aside from being great for fat loss, cardio is imperative for heart...

Every day that you show up is one step closer to your goals! On the seated shoulder press today, make sure your low back stays pressed...

Go into this week with a fire in your belly and let's make moves towards our goals! PS still building on our "test workout" from week 1,...