Just showing up to the gym on Friday is a win! Make it happen.

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Our Wednesday core and cardio workouts can serve two purposes:

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of where you are at in week 4.

First day of this phase and day 1 of my 14-day challenge. Get signed up for the challenge here!

A tough Friday workout is a must for finishing the week strong. I think a good Friday workout is just as important as starting the week strong on Monday!

Core and Cardio day = can be a day to grind if you're feeling good or a day to give a bit less intensity if you're feeling beat down.

Tester Workout #2 Today! We use these tester workouts as a way to track progress as we increase our fitness.

It is RETEST WEEK!!!

This is a good, old-fashioned upper body workout.

A phrase I tell myself regularly, "keep it simple stupid."

Each day when motivation is lacking you have a choice to make:

Keep pushing and building this week.

Punch Monday square in the face.

Flex Friday is now officially for getting strong and putting on lean muscle mass. Just like yesterday, this workout is what you make it.

Start the month of June with a bang!

Core and cardio is a necessary evil. Use today as a flexible workout. If you are feeling wrecked, take it easy and use this as a recovery day.

Let's add some weight to our lifts and focus on getting stronger.

Week 2 of our 4-week phase. This week we will build upon our tester workouts and aim to increase intensity a bit.

Finishing up the week with a traditional upper body flex Friday workout.