On Fridays, it is vital to crush your workout. Finish the week strong and then enjoy the weekend.

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each exercise.

Let's build the lungs, abs, and work in a bit of active recovery.

Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and still enjoy the summer.

Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

1: Crush this workout and finish the week strong.

Just a good ol' fashioned muscle and strength building leg workout today.

Giving the heavy weights a rest for the day, building some core strength, and improving our cardio. If we are wanting to increase muscle mass and decrease body fat, this workout is a great asset.

Another Retest workout today. Push yourself to improve a little each day.

RETEST WEEK!

You can't necessarily count it on your Apple watch but I am just telling you... Monday and Friday workouts count for extra. The days when it is tough to show up build your discipline and tenacity more than anything else.

Intensity matters. Showing up is vital. But once at the gym we can't just go through the motions. Dig deep and push yourself for more.

The day after a holiday is when you want to show up and crush your workout. Regardless of how you ate yesterday or how you feel today... It. Is. Go. Time.

Happy 4th of July! I am a big believer in never skipping workouts if it can be avoided.

First workout of July! With tomorrow being the 4th, it is vital to crush today's workout. Start the week and the month strong.

No cardio piece or circuit today, so that means we must crush the weights!

If motivation is fading for the week there is no better way to kick yourself into gear than an epic leg workout.

Ahhh yes, Wednesday. Some will complain about "hump day." Not us. We will be busy crushing goals and tackling workouts.

Over the course of each 4-week phase, our goal is to gradually increase weights and intensity. Do this indefinitely and you will continue to see improvement and stay in shape while others are starting to decline.

Starting the week with a leg workout is a life hack ! Week 2 of our 4-week phase. Let's get to work.