How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do 15, drink more water, eat more protein, don't drink sugary drinks, etc! So many simple ways we can improve each and every day!

Don't get old and realize that you should have been training harder. Nutrition and exercise are the fountain of youth. There is no pill that can replace that.

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength training.

This is the workout plan formerly known as the "Daily Workout Plan." It henceforth will be called "Gym Gainz Guide" because you will gain both strength and lean muscle mass.

Final workout of this 4-week phase! As the holidays approach, make working out a nonnegotiable. Don't miss. Let's start building momentum today!

Building strong legs makes us look athletic, can increase testosterone, and boosts longevity.

Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!

The day following a holiday you must jump right back into it. Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits.

Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level.

RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made.

It is the last day of the week and the first day of September... Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic happens.

Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still comes first.

Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes, etc on other days.

Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each day.

Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day.

We must crush Friday!

There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and hydration. Do this 80% of the time long term and you will win.

For those completing my 4-week challenge the cardio portion would be a good chance to take your workout outside and get some sunlight!

Week 2, day 9 of my 4-week challenge: Join here.

If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things day in and day out and you will win.