Workout Wednesday Wisdom:

The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep.

New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with perfect form.

Finish the week and this 4-week cycle STRONG!

Just a good old fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and more muscle, which slightly increases how many calories we burn at rest.

Commit to 4-5 of these workouts every single week for the rest of the year. The ball is in your court. Don't use winter and the holidays as an excuse. Head into 2023 you fittest yet.

Our final "Retest" workout of the week! If you were here in week 1, beat your score.

Two things:

Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka pushing yourself today. Step 4 is being consistent: be active the weekend and then show back up for Monday's leg workout!

Join my "Push-Ups, Protein, and Proverbs" Challenge here! It begins this Sunday 10/1/23.

When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also, make sure your calories are on point for your goal weight.

Cardio is a necessary evil for overall health and longevity. Use today as a way to increase your cardio and a means of active recovery to prepare you for tomorrow's leg workout!

Motivation is difficult with the season changing and with holidays approaching. In my humble opinion, this is all the more reason to increase intensity.

We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday.

A well-muscled set of arms instantly garners respect. Put in the work!

Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have family time, and complete a task you have been putting off.

Take stock of how your body is feeling each Wednesday. If you are feeling beat down, hit this at a lower intensity.

People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week.

Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who is going to be boss!

Finishing up week 1. Demolish this workout. End this week on a strong note.