Everyone's favorite day... LEG DAY! Let's get better today.

It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today is a gift!

Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals!

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go.

1: Last workout of this 4-week phase. Finish strong!!!

1st leg workout of November. 2 months left in the year. Are you going to slow down and coast the rest of the year? Or are you all in and going to win November and December?!

Happy Halloween, team! Let's not let the holiday throw us off track.

Happy Halloween! Holidays tend to throw the diet off a bit.

Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift and always push the final set.

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise and aim to get a little bit better today.

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60 minutes like working out is your job. Carry that tenacity over into everything else that you do!

Workout Wednesday Wisdom:

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on the final set of each exercise. If deep down you know you can do an extra rep or 2... go for it!!!

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift and always push the final set.

Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the face.

There are two sides to the "intensity coin."

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to push the final set.

Week 2 of this 4 week cycle. Our goal is to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift and always push the final set.

Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence.

Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them.