Win week 1 of 2024!

No tester workout today. Just a little core and cardio work.

Tester workout number 2 today!

Today is day 1 and week 1 of a new 4-week phase.

This is potentially your final workout of 2023. Finish the year in the same fashion you want to treat 2024. Each workout is an opportunity to get better.

Let's talk follow-through! Finish what you started. I truly believe that how we finish the year will play a huge role in our success in 2024. All gas, no brakes.

Use this week to build momentum for 2024. No starting over on Monday. Today is the day to start stepping up your fitness efforts.

The post-Christmas workout is soooo important. Use those extra calories to fuel an epic workout and get right back into the swing of things.

1:Merry Christmas!!!

In workouts like this, pushing the final set of each exercise is important. Push for the remainder of 2023!!!

Now is not the time to be skipping workouts. The holiday week will be funky next week, so get it in while you can. Go ahead and plan for at least 3 workouts the week of Christmas. (For the record, I take off Christmas day and will make it up the following day.)

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery.

Crush this week before the busy holiday week. Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay consistent team!

We are in that weird time of year when people will stop working out due to business or the anticipation of a "fresh start" in 2024. Not us. Continue pushing.

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain good form).

LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps.

Take advantage of these workouts leading up to the holidays. Make each one count and don't skip. That last week of the year is unpredictable with travel, parties, and family. Get it in while you can!

Legends are made in the winter. Now is the time to pack on muscle and work while others are "waiting for the new year." Continue pushing!

Here's the play for the remainder of 2023:

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note!