Just showing up to the gym on Friday is a win! Make it happen.

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Our Wednesday core and cardio workouts can serve two purposes:

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of where you are at in week 4.

First day of this phase. Set the tone today and push yourself.

Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and push the final set of each exercise.

January is almost over but we are just getting started on our goals. Don't slow down. Keep pushing. Let's win 2024.

Don't skip out on core and cardio day. Build a stronger core and increase overall fitness.

Keep the momentum going. New year motivation is fading or already gone. Stay disciplined and continue putting in the world.

Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout.

A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep.

We don't do hump day, we do Workout Wednesday.

Summer bodies are built in the winter.

Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards.

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No "cardio" today but if you push you sets enough, you will elevate the heart rate plenty.

Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on leg day.

The Wednesday core and cardio workout is a great way to aid in fat loss, improve cardiovascular health, and help with active recovery between difficult weight sessions.

Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is your job.

It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition.

Finishing up the week with a traditional upper body flex Friday workout.