Motivation is difficult with the season changing and with holidays approaching. In my humble opinion, this is all the more reason to...

We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday.

A well-muscled set of arms instantly garners respect. Put in the work!

Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have...

Take stock of how your body is feeling each Wednesday. If you are feeling beat down, hit this at a lower intensity.

People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week.

Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who...

Finishing up week 1. Demolish this workout. End this week on a strong note.

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...

Don't get old and realize that you should have been training harder. Nutrition and exercise are the fountain of youth. There is no pill...

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and...

This is the workout plan formerly known as the "Daily Workout Plan." It henceforth will be called "Gym Gainz Guide" because you will gain...

Final workout of this 4-week phase! As the holidays approach, make working out a nonnegotiable. Don't miss. Let's start building momentum...

Building strong legs makes us look athletic, can increase testosterone, and boosts longevity.

Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase...

The day following a holiday you must jump right back into it. Crush your workout and aim to get hydrated and focus on lean proteins +...

Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level.

RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made.

It is the last day of the week and the first day of September... Go hard today! Make each rep count and do extra. On the last set of each...

Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still...