benbarkerfitnessMar 241 minGym Gainz Guide: Leg Workout | Mon 3/25/24New 4-week phase begins today! I know we all have big goals but the best thing we can do is just show up. If you're about to hit this...
benbarkerfitnessMar 211 minGym Gainz Guide: Upper Body Workout | Fri 3/22/24 Final day of this 4-week workout phase. Way to go!!! Rest and recover this weekend and aim to get outdoors for some hiking/ play. Monday...
benbarkerfitnessMar 191 minGym Gainz Guide: Core & Cardio Workout | Wed 3/20/24Stack little victories. Not every day is perfect but you can control showing up and the effort you put in. Show up today! Lower Body...
benbarkerfitnessMar 181 minGym Gainz Guide: Upper Body Workout | Tues 3/19/24Our second and final retest workout for the week. I love retest workouts because they are an easy way to see if you are progressing in...