You must hit the first workout of March hard. Finish the week strong and then enjoy the weekend.

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each exercise.

Let's build the lungs, abs, and work in a bit of active recovery.

Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and still enjoy the summer.

Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the tabata push-ups to finish out the workout.

Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder of the day.

Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win.

Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement.

Retesting our "Tester Workout" from week 1.

The goal today is to break down muscle, so we can build it back stronger.

Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win.

There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout.

We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for the upper body.

Week 3 of this 4 week phase. Aim to increase weights across the bar.

Make it your goal to dominate the day. Nail nutrition, crush this workout, win the work day, and invest in those you care about.

Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank... make them happen with quality and control.

February is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners.

Summer will be here before you know it. Continue pushing workout but aim to also dial in nutrition and sleep to amplify results.

First Monday of February. Set the tone for the week and month with an epic leg workout.