Summer is coming... If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things day in and day out and you will win.

My 7 daily habits from my 4-week challenge that apply year round: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2 servings of veggies, 3 liter of water daily.

Lift Weights 3-4 days per week.

Summer is coming... this workout is an excellent opportunity to get in your workout and some sunlight simultaneously.

Summer is coming... Don't fall into the trap of exercising and not addressing diet.

New 4-week phase begins today!

Final day of this 4-week workout phase. Way to go!!!

Stack little victories. Not every day is perfect but you can control showing up and the effort you put in.

Our second and final retest workout for the week.

RETEST week!!!

Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in check.

Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the final set of each exercise.

For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace-up those sneaks and crush this workout.

Summer is coming = all gas, no brakes.

Win the day. Now is the time to pick up momentum! Let's get jacked and lean for summer.

Fridays should be all gas, no brakes.

1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first!

As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover.

Dedicate yourself to staying on track, especially on weekdays.

First leg workout of March needs to be dominated.