Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have family time, and complete a task you have been putting off.

First day of May and Summer is nearing, go get it!

People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week.

Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who is going to be boss!

Finishing up week 1. Demolish this workout. End this week on a strong note.

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do 15, drink more water, eat more protein, don't drink sugary drinks, etc! So many simple ways we can improve each and every day!

Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace that.

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength training.

Happy Monday, Team! Today starts a new 4-week cycle.

Final workout of this 4-week phase! As summer approaches, make working out a nonnegotiable. Don't miss. Let's start building momentum today!

Building strong legs makes us look athletic, can increase testosterone, and boosts longevity.

Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!

Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits.

RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made.

Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic happens.

Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still comes first.

Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each day.

We must crush Friday!

Build in 3-5 daily habits that you can adhere to long-term: protein intake, hydration, morning walk, reading 10 pages, physical activity, etc. Find the habits that work for you and stick with them. Start here with a great workout!

You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and fruit goals, and protein intake target.