There are two sides to the "intensity coin."

Workout Wednesday Wisdom:

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to push the final set.

Happy Memorial Day, Team.

Friday isn't the time to start coasting.  Friday is the time to push and squeeze in another day of chasing excellence.

Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them.

Workout Wednesday Wisdom:

The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep.

New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with perfect form.

Finish the week and this 4-week cycle STRONG!

Just a good old-fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and more muscle, which slightly increases how many calories we burn at rest.

Commit to 4-5 of these workouts every week. The ball is in your court. Don't lose steam with summer on the horizon.

Our final "Retest" workout of the week! If you were here in week 1, beat your score.

Our final week of this phase, which means... RETEST workout today. If you were here in week one, beat your score. If you are new, just complete the workout. Either way, push it today!

Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka pushing yourself today. Step 4 is be consistent: be active the weekend and then show back up for Monday's leg workout!

When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also, make sure your calories are on point for your goal weight.

Cardio is a necessary evil for overall health and longevity. Use today to increase your cardio and as active recovery to prepare you for tomorrow's leg workout!

You must push in order to see results. If you are not happy with where you are currently, increase intensity and dial in your nutrition.

We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday.

A well-muscled set of arms instantly garners respect. Put in the work!