You must have a strong base. This is where the legs come in. Strong legs give you an athletic look and more importantly, athletic performance.

4th of July Holiday week is coming, we tend to consume more calories and seem to move less. Cardio days are important to increase our activity level, aid in active recovery, and increase Cardiovascular health. Don't skip this one.

Crush workouts and prioritize protein through the Summer months.

Punch Monday in the face.

Last workout of week 1! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic happens when you remain consistent.

Everyone's favorite day... LEG DAY! Let's get better today.

It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals.  Today is a gift!

Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals!

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go.

1: Last workout of this 4-week phase. Finish strong!!!

Are you going to slow down and coast this Summer? No says I. Keep pushing.

Workout Wednesday Wisdom:

Do not skip your workout... in fact go harder than normal.

Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs to each lift and always push the final set.

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise and aim to get a little bit better today.

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60 minutes like working out is your job. Carry that tenacity over into everything else that you do!

Workout Wednesday Wisdom:

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on the final set of each exercise. If deep down you know you can do an extra rep or 2... go for it!!!

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift and always push the final set.

Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the face.