LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps. Finish the Summer strong! Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 3 Sets: 12 DB or BB Bulgarian Split Squats  (per leg) 12 DB Single Leg RDL  (per leg) *add weight each set, last set should be a challenge *perform as a superset 4 rounds for Quality: 12 KB Heel Elevated Goblet Squats   16 Step-Ups   20 Alt Arm KB Swing  

Take advantage of these workouts leading up to the School Year. Make each one count and don't skip.

Legends are made in the Summer. Now is the time to pack on muscle and work while others are "waiting for the kids to get back in school." Continue pushing!

Here's the play for the rest of Summer:

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note!

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a zombie apocalypse.

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental progress!

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you!

The new cycle starts today: changing the strength work and TESTER WORKOUTS.

The final workout of this 4-week phase.

It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and keep the momentum going.

Do the work. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active recovery.

Stay focused during the Summer. Call in reinforcements and get an accountability partner to join you for some of these workouts!

Continually work to push yourself during workouts, dial in nutrition, and prioritize sleep. Let's win the Summer.

1: Hope you had an awesome 4th of July.

Happy 4th! Most importantly, enjoy your family/ friends on the holiday.

Hit it hard when you can. With travel and the holiday (America!), staying on top of diet and exercise is hard. Plan ahead with healthy, protein-rich snacks and make each workout count.

The biggest flex is to continue seeing results throughout the Summer months. Don't ease up now. Continue to push and reap the rewards.

With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish workouts and get that nutrition dialed in.

It's Friday, the weekend is here, and the 4th of July is fast approaching. This time of year can be a challenge for maintaining your fitness routine and healthy eating habits. But don't let the festivities derail your progress. Remember, consistency is key to achieving your fitness goals, and the holiday is no exception.