Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards.

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No "cardio" today but if you push you sets enough, you will elevate the heart rate plenty.

Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on leg day.

Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is your job.

It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition.

Finishing up the week with a traditional upper body flex Friday workout.

Win week 1 of this new workout phase!

No tester workout today. Just a little core and cardio work.

Tester workout number 2 today!

Today is day 1 and week 1 of a new 4-week phase. Crush the new week.

Each workout is an opportunity to get better.

Let's talk follow-through: Finish what you started. I truly believe that how we finish the year will play a huge role in our success in 2025. All gas, no brakes.

Use this week to build momentum going into the school year. No starting over January. We build now.

Finish the Summer STRONG!!!

Tester workout repeat today. If you were here in week one, beat your score.

Start August with an epic leg workout.

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery.

Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay consistent team!

We are in that weird time of year when people will stop working out due to business or the anticipation of a "fresh start" when the kids are back in school. Not us. Continue pushing.

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain good form).