Week 3 of this 4 week phase. Aim to increase weights across the bar.

Make it your goal to dominate the day. Nail nutrition, crush this workout, win the work day, and invest in those you care about.

Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank... make them happen with quality and control.

Back to school season is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners.

Continue pushing workout but aim to also dial in nutrition and sleep to amplify results.

Set the tone for the week and month with an epic leg workout.

Just showing up to the gym on Friday is a win! Make it happen.

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Our Wednesday core and cardio workouts can serve two purposes:

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of where you are at in week 4.

First day of this phase. Set the tone today and push yourself.

Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and push the final set of each exercise.

Don't slow down. Keep pushing. Let's win the rest of 2024.

Don't skip out on core and cardio day. Build a stronger core and increase overall fitness.

Keep the momentum going. Stay disciplined and continue putting in the work.

There are few things better than crushing your Monday Workout. Win the first workout of September.

Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout.

A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep.

We don't do hump day, we do Workout Wednesday.

Summer 2025 bodies are built now.